Have you ever suddenly experienced ankle pain even though you haven’t walked much, run, or even exercised or done any strenuous activities? If so, you may be experiencing ankle pain from other causes that you may not have known about before body.
- Overweight
If you are obese or overweight, your weight may be adding burden to your ankles that have to bear weight all day without you knowing. Therefore, you should control your weight to be in the appropriate range so that your ankles do not have to bear weight every time you walk, run or jump. สมัคร ufabet
- Changing posture too quickly
Whether you are walking and accidentally run across the street, running to catch a bus, walking and jumping over a puddle. If the tendons and muscles around your ankle are not flexible enough (perhaps due to lack of exercise or aging). It can cause the tendons to deform, causing acute pain. An easy fix is to try to move your ankle more slowly. And increase the flexibility of your ankle muscles by doing exercises to slowly rotate your ankle regularly. Including stretching your ankle before exercising.
- Loose ankle ligaments
You may be one of those who have problems with loose ankle ligaments. Especially during periods of heavy ankle use. Such as brisk walking, running, jumping, or playing sports. It will be clearly visible, so you may need to see a doctor to make sure. You may also need to wear an ankle brace, apply ankle tape, and wear appropriate shoes every time before exercising or doing any activities.