Regular exercise Helps keep weight within normal limits Stimulates the functioning of the immune system It also reduces the risk of developing chronic diseases such as diabetes and heart disease. But in some situations, such as when sick, most people are not sure if they can exercise or not. If they exercise while sick, Will it make the symptoms worse? So let’s go find the answer.
Can you exercise while sick?
One of the benefits of exercise is Helps the immune system Which is a stronger body’s defense against disease and illness. But if you are sick or unwell, exercise may not always be beneficial to your health . Some illnesses can be exercised. While some symptoms should refrain from exercising. and should rest until fully recovered Most experts use “neck” as a criterion for giving advice. Can you exercise if you are sick? If your illness affects the organs above your neck and is mild, you can do light exercise, and you should definitely refrain from exercising while sick. If the illness occurs in the organs below the neck
Sickness that can still be exercised
- It’s a common cold.
- Cough and sneeze lightly
- Stuffy nose or runny nose
- sore throat
- Ear pain
Illnesses that should not be forced to exercise
- Have the flu
- Have a fever
- muscle aches
- Cough with phlegm
- Coughing with a hissing or wheezing sound (Wheezing cough)
- Chest pain
I’m sick. How should I exercise?
during illness You should reduce the intensity of your exercise. Turn to light exercise. You shouldn’t do too much, such as walking instead of running, doing yoga instead of training your muscles by lifting weights. So that the body can breathe more easily The body’s immune system doesn’t have to be overworked. If you feel like exercising makes your symptoms worse. Don’t force yourself to continue exercising. You should take a break immediately. Wait until you are well and then start exercising again.
If you want to exercise at the gym while you’re sick?
If you are sick, such as the flu, it is best to refrain from exercising at the gym. Because fitness is another place where many people use the service. and germs spread easily But if you really need to while sick at the gym. You should wash your hands thoroughly. Wipe equipment clean before and after use. Including wiping your hands with hand sanitizer during exercise. or after every cough or sneeze To protect yourself from infection or spreading germs to others. สมัคร ufabet
When can I return to exercising normally?
For adults with the flu If there are no complications Your cold will be better within 7 days, but if you have the flu it may take anywhere from 10 days to 2 weeks to heal or if complications such as bronchitis occur. Sinusitis, also known as sinusitis Nasalitis This may take at least 2 weeks or more. Until the illness is completely healed Even a severe cough or one that produces mucus can last for weeks if not completely cured. Therefore, if you are sick with this illness, You should rest and recover. Take medicine as your doctor orders. and get lots of rest When the illness is cured The body has fully recovered and then can gradually return to normal exercise patterns.