“Almond Flour” and its good benefits for health that I want you to try

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Almond Flour” and its good benefits for health that I want you to try.

What is almond flour?

Almond flour is flour obtained by grinding almond seeds into powder. The steps are Blanch the almonds in hot water. To remove the outer shell The seeds are then ground and sieved. To get fine It has a similar appearance to สมัคร ufabet wheat flour and can be used to prepare various dishes such as pasta, bread, cakes or various pastries. Instead of using wheat flour or other flour as usual.

Almond flour is alternative for those who want to eat a diet free from gluten (Gluten), a type of glycoprotein found in whole grains such as wheat or barley. It is also an option for those who want to reduce their carbohydrate intake. In additio is rich in many types of nutrients, vitamins, and minerals.

Nutritional Value of Almond Flour

In 1 ounce there are the following nutritional values:

  • Energy 163 kilocalories
  • Fat 14 grams
  • 6 grams of protein
  • 6 grams of carbohydrates
  • Dietary fiber 3 grams
  • Vitamin E 35% of the daily amount that should receive
  • Manganese: 31% of the recommended daily intake.
  • Magnesium 19% of the daily intake

It also contains other vitamins and minerals such as copper, phosphorus, iron, vitamin B2, vitamin B9 and various antioxidants. All of which are beneficial to the body as well.

Health benefits of almond flour

Good for heart health
There is research that found that Eating 50 grams per day may help reduce blood cholesterol levels. Compared to those who did not eat. This is because almond flour is rich in monounsaturated fats. Which can help in reducing the level of cholesterol in the blood. This makes it possible to help reduce the risk of developing various cardiovascular diseases such as heart disease or high blood pressure, etc.

Good for controlling blood sugar
Almond flour has a lower amount of carbohydrates. Compared to wheat flour or other flours used in cooking But it has higher dietary fiber and good fat than other flours.

Foods that are high in carbohydrates, such as wheat flour, When it is decomposed, it becomes sugar. and is absorbed into the bloodstream Causes blood sugar levels to skyrocket and decreased rapidly As a result, people who need to control their blood sugar levels, such as diabetic patients, may encounter various problems and complications.

Gluten-free Gluten

is a type of glycoprotein. that can found in wheat flour Gluten helps make the dough more flexible. and helps retain air better while baking Therefore, it is a popular choice in cooking, such as making various breads.